![]() Do choose the correct size mattress for maximum benefits. An orthopedic mattress that is tested and recommended by medical experts is the best bet for optimum back support, nurturing the health of your spine and getting deep uninterrupted sleep. It is not prone to sagging and is able to adapt to any sleep position for a restful night’s sleep. Known as an orthopedic mattress, it is designed keeping in mind the differentiated support your body needs while you sleep and is the best mattress for back pain. If you are looking to switch your mattress due to back pain issues, we strongly recommend going for a doctor recommended back support mattress. Look out for visible sagging, especially in the middle of the mattress as it is quite harmful for your spine health. If you are fatigued and face back problems, you should look at examining your mattress first.Īs per many sleep experts, sleeping on an old and lumpy mattress is highly likely to cause chronic back pain. If you are not feeling well rested on your current mattress, it might not be the right one for you.Ī bad mattress can have a direct impact on the way you feel upon waking up. Your mattress being the foundation of your sleep space plays a pivotal role in enabling uninterrupted sleep.Ī good mattress is synonymous with quality sleep. ![]() This calls for the mattress to be replaced with a new one that has the optimum firmness and support.Īny kind of sleep disturbances can be directly linked to your sleep environment. Not just that, even our body weight, sleeping habits and bone density changes with time. The reason being the mattress is likely to wear out. Sleep experts highly recommend changing a mattress every 7-8 years. ![]() You just need to give your body some time to adapt to it. If you are experiencing back discomfort after switching to a new mattress, the possibility of the new mattress causing lower back pain is high. Our body often takes some time to adjust to a new sleep surface. Most sleep experts recommend going for a medium-firm orthopedic mattress to combat this issue. A mattress that is too hard causes joint pressure. ![]() Your Mattress is Either Too Soft or Too HardĪ mattress that is too soft for you can start hurting your spine sooner than you realize.If you feel you're sinking into your mattress and your spine is not able to maintain a neutral position, it might be the reason behind your back issues. Your Mattress Seems to be Eating You Up.The continuous tossing and turning can be due to your inability to find a comfortable sleeping position which can contribute to back pain. An old mattress or a mattress that is too soft for you can put unwanted strain on your spine leading to back pain in the morning.Īn uncomfortable mattress can be the root cause of you having a restless night’s sleep. If you complain of back pain right after waking up every morning, the mattress and your sleeping position are likely to be the culprits. So how to tell if your bed is causing back pain ? How to be sure that your mattress is the main culprit behind your back problems? The exact cause of back pain is tricky to diagnose in cases there hasn’t been a recent sudden stress or strain due to a pulled muscle or tendon. Lower back pain is not only the leading cause of disability worldwide but in India alone, nearly 60% of Indians suffer from lower back pain at some point in their lives. People who fail to understand the delicate science behind choosing the right sleep surface as per their sleeping habits are more likely to develop not just chronic back pain but neck stiffness and shoulder aches. On the other hand, a supportive mattress can help your spine maintain a neutral position and prevent back soreness. Continuously sleeping on the wrong mattress can cause the spine to lose its natural alignment and strain the muscles resulting in back pain. Our mattress plays a big role in enhancing our sleep quality and controlling the way we feel every morning after waking up. Can a mattress cause back pain ? Yes, a wrong one can.
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